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Couple Problem Solving

 The purpose of problem solving is to reach a solution, not gain a victory.

Effective problem solving occurs when emotions are low to moderate not intense. If emotions are intense, problem solving should cease and actions should occur which lower the level of emotions.


Five outcomes to problem solving

1. Genuinely agree to one persons perspective

2. Genuinely reach a compromise

3. Genuinely agree to disagree

4. Reach no solution and repeat the cycle later

5. End the relationship 

Effective problem solving works toward the first three outcomes.

 

Steps to problem solving:

1.      Find a time convenient to both husband and wife

2.      Define the problem

a. State your position

b. Discuss underlying concerns

3.      Brainstorm possible solutions

4.      Eliminate unacceptable solutions

5.      Choose the best solution

6.      Implement the solution

7.      Follow up after the solution is in place a while.

 

Dealing with “emergency” situations:

1. The person with responsibility in that area, makes the decision

2. The person with the most investment make the decision

3. After 1 or 2 above, when there is more time, use the steps to problem solving if the emergency situation might arise again. This should result in an agreed upon solution to use in similar future circumstances.

 

Dealing with trivial or mundane decisions, e. g., what restaurant to eat at or what movie to see.

1. In the first instance, person A gives three choices and person B chooses one of the three choices

2. In the next instance, person B gives three choices and person A chooses one of the three choices

3. Alternate back and forth.

First Glance

  I provide mental/emotional health evaluation, consultation, and therapy for individual adults.   The most common problems I work with are ...