Anxiety and Stress
The Relaxation & Stress Reduction Workbook (Sixth ed.) by Martha Davis, Elizabeth R. Eshelman, and Edward R. McKay (2008).
Depression
The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen Ilardi (2010)
Emotion
Emotional Agility by Susan David (2016), “Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.”
The Gift and Power of Emotional Courage, TED Talk by Susan David (2017).
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana (2021).
Marriage, Committed Couples
The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver (1999)